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Lockdown 3.0

Here in the UK we’ve just entered Lockdown 3.0 😢.  There’s a real sense of “here we go again” 😞.  But an essential difference from the first full lockdown is that each of us has hard won experience and learning…

Emotional Health Toolkit

Our Clinical Director, Dr Kathryn Newns has been undertaking voluntary work during the COVID19 pandemic, helping to set up and run a Facebook Group offering Psychological resources for the community. Here she posts about the work that the group have been doing.…

Mask Anxiety during COVID-19

Masks and face coverings.  Do you find these difficult to wear? Are you worried about how you will cope wearing a mask? Do you feel anxious and worry that a mask will make you feel worse, or do you feel…